2018年03月16日

五感

 脳を健やかに保つには、「五感」をバランスよく刺激することだそうです。例えば、読書で本を持ち、紙に触れる。メモを手書きで取る。でこぼこ道を歩く。森林で草や木の香りを楽しむ。この“実感”が脳の老化を防ぎ、認知症になりにくくするという。とりわけ、外に出て積極的に人に会うことが良いそうです。ふーん。そうなんだ!!

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